We can look more like rust style or more freestyle, which is cool of the clothing is also maybe most importantly the safety and the comfort. So let's just see whether you are not making one of these.
Five very common mistakes when wearing the helmet the Jersey the bit shorts and the shoes. Let's go straight to the first mistake, which is this so it's Hamid related and many beginners cyclists with wear the helmets just like that morning ma'am.
So it doesn't look good. But also what problems it can cost is this.
my head has almost no protection here at the front and also in Case of a crash your helmet will move further. At the back it will maybe not break your neck, but definitely it can cause some problems here.
So make sure your helmet is pretty much leveled now with this modern crazy, but nice looking designs of the helmets. It will be difficult maybe to find any line in order to level the helmet, but you can simply check it like this.
You need the same amount of support from the back and from the front. So if the helmet is not moving in any direction Action in any way that means Pretty much Now this truck you can see that there are actually two straps on both sides of the ear.
This one the helmet will go down shortening that one it will go out. Make sure that you have both when you just lock it like this. There is none of these is really loose because then your hammers might move so that's important thing. Another thing is also Some other adjustments at the back Your helmet now when I'm opening it it's bit too loose but still, you know, it holds that it's too loose. So I will tighten it just a little bit more not to squeeze my head. But so that it will really feel very stable. It secure. That's how it should be. So the right size of the helmet adjustment here at the rear. Fear of your straps and remember to be leveled this way. It will be safe.
The second no is wearing this under this meaning having some casual underwear under your pictures. I'm not talking about people who commute to the work and are already dressed like they will be working or maybe we just go to the Store to buy something It will just be cycling 15-20 minutes.
But if we're going to be training more than let's say 30 minutes this type of shorts with the padding inside is the best way to go. It's not only comfortable for the saddle for our bus but the right padding the right for the past and for the saddle will make our right much more comfortable for the skin so that they will be nothing. In for the skin just think about it. We are pedaling with let's say 70 80 90 repetitions per minute.
Now think about how many minutes you are riding? It will be thousands of motions for your fight for your legs to do those repetitions. That means having nothing under this these pictures would be the best especially for your skip the third mistake is white dressing up with our big shorts. So some riders. We'll just slide those app. And when these go already over our arms, they're happy with it.
But the padding is still not on its place. You can see how much space there is between my butt and the padding here. That means this should go a little bit higher like that. You would quite often see quite funny motion of the psychos just before the race they do this.
sick that Because they're finding the right place for the padding. , it is really important that you don't stretch this part of your bleep shorts too much of that. They don't have to meet its place.
Why is it important when the path will move for will not be any trace it can it can cause some problem with the block. Flo and Will support your bad as it should be at the back. So make sure the padding is at its place there is not too much stretch right here and now we can really go with this in this type of interest for many hours of writing the fourth mistake.
I want to buy a jersey or some jacket for my bike. I want to try it in the store. . And I do find nothing's too tight. So I'm going to buy it then what happens when I sit on the bike many things happened.
There is way too much material . The bank goes up as my sleeves are just too short on this one. So if you buy a jacket or a jersey, make sure that you try it in such a position such a position.
It will be so much better for you just to show the contrast. I'm gonna wear the one I bought Vote for years ago It's my old and beloved jacket from the first start at the first glance many would say it's just too tight around your body, but you see it's not so if I wear it like this, I don't think of the books. I feel too little material here in the front. I feel stretching it, but when I sit on the bike that's really of this one is not to obscure the back but still it will protect.
kidneys at the prompt not too much material there is always something happening with the zipper but this is just cool and the sleeves are just fine. I'm also much more are we don't have to be competing in triathlons to take advantage of that this jacket against this jacket over 30 kilometers per hour will make really a lot of difference.
So if you try jacket or a Jersey to do it in a second position here is the last And stiffness take it will who are just One of the first clip less pedal so they were using the platform pedals so far and now clitoris tell us so they also need to replace the shoes because shoes needs to have compatibility with the crease and the problem here is that we will all were tight the shoes around our state why so because now we think now I'm going to put the pedal so much. I want to feel the bite on a jump on and do all the crazy stuff which is not always the best.
Best way to learn technique, by the way. But we will really deep freeze the blood flow in our feet. So maybe 30 minutes will not make us feel it with over an hour. You will feel something like some numbness here in the front is a front or something just stretch about your feet and beginners would not realize sometimes that just loosening your straps a little bit would have so much.
So this is pretty common. Mistake this was the last one the fifth. Let me know which one do you or have you been making maybe in the past or maybe you've noticed some others that people do let me know in the comments. . .
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